In Episode 332, I sit down with Dr. Vonda Wright, a double board-certified orthopedic surgeon, to explore the often-overlooked impact of menopause on musculoskeletal health. Together, we uncover the critical role of hormones in maintaining bone and joint health and share practical strategies for managing menopause-related changes.

Key Discussion Points:

The role of estrogen in bone density and joint health.

Common musculoskeletal issues during menopause, including osteoporosis and arthritis.

The benefits and considerations of hormone replacement therapy.

Lifestyle changes and exercises to support musculoskeletal health.

Personal stories and insights from Dr. Wright's experiences and research.

Conclusion: Empower yourself with knowledge and strategies to navigate menopause with strength and resilience. Don't miss this insightful conversation that sheds light on the intersection of menopause and musculoskeletal health.

Dr. Wright's book ⁠Unbreakable⁠

Tickets to Orlando Event 2025

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