We might be living in our rest era, but are you really resting? Or maybe you're resting too much. Rest is essential, but like hustle culture, too much of anything can become toxic. If you're resting too much, your body will get bored. Just like if you're not resting enough, your body will get sick. Both lead to similar results. In this podcast, learn all about rest, whether you're resting too much, and the difference between real rest and artificial rest.

Listen to today's episode to learn more: https://thelivingwell.com/334.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

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