The holidays are packed with clashing expectations in relationships. Assertiveness is one of the tools we can use to navigate these challenging situations. Being assertive doesn’t mean being aggressive—it simply means clearly communicating your needs to others. In this episode, Heather Kolb joins us to discuss how to be assertive, the benefits of being assertive about your needs, and how to navigate the moments when someone might respond negatively. 

Full Episode Video (YouTube)

Seven Pillars Of Freedom (Men's Recovery Resource)

Betrayal & Beyond (Women's Betrayal Resource)

Unraveled (Women's Recovery Resource)

Episode 154 – Recovery Tools: Double Bind (Pure Desire Podcast)

Episode 192 – Tools For Betrayal: Commitment to Change & Double Bind (Pure Desire Podcast)

GET STARTED

Free eBook: 7 Keys To Understanding Betrayal Trauma

Free eBook: 5 Steps to Freedom From Porn

Schedule Your Free 15-Minute Counseling Consultation

Join A Pure Desire Online Group

SOCIALS

Follow us on Facebook

Follow us on Instagram

Follow us on X (Twitter)

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.