The Functional Health Podcast

#34 Professor Robert Thomas - How to Live: the groundbreaking lifestyle guide to keep you healthy, fit and free of illness

Listen Later

Did you know:

  • Sex more than 4 times a week lowers prostate cancer risk 
  •  3 cups of coffee a day lowers bowel cancer risk
  • Celery and beetroot can lower blood pressure
  • The natural chemicals in fruit and veg which help fight dementia and heart disease are called polyphenols
  • Low vitamin D  increases the risks from Covid-19
  • Mushrooms are good for gut health as they help feed healthy bacteria
  • House plants decrease stress and increase oxygen levels 
  • Peanuts and chickpeas can reduce cholesterol levels 

    • This podcast with Professor Robert Thomas focuses on his comprehensive lifestyle guide - How To Live.

    In How to Live, Professor Robert Thomas, one of Britain’s leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.


    Rob demystifies cancer and other chronic diseases by explaining how they develop in our bodies, what we can do to mitigate against damage, and how simple changes to our diet and routine can prevent our biggest killers, from heart disease to diabetes.

    http://www.cancernet.co.uk/

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Functional Health PodcastBy Ben Atkinson
    • 3
    • 3
    • 3
    • 3
    • 3

    3

    2 ratings

    More shows like The Functional Health Podcast

    View all
    The Liz Earle Wellbeing Show by Liz Earle

    The Liz Earle Wellbeing Show

    233 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    7,003 Listeners

    The Doctor's Kitchen Podcast by Dr Rupy Aujla

    The Doctor's Kitchen Podcast

    580 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,912 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,831 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,472 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,273 Listeners

    The Dr Louise Newson Podcast by Dr Louise Newson

    The Dr Louise Newson Podcast

    267 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    593 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,313 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,512 Listeners

    LEVELS – A Whole New Level by Levels

    LEVELS – A Whole New Level

    242 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,038 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,143 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    440 Listeners