This is a recording of my latest live class as a part of The Weekly Fill for paid subscribers. Do you want to be a part of participating in these live classes and submitting your questions to have Alexa answer them? Subscribe to The Weekly Fill here to get the information on the next live class is ready to be scheduled.

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Learn more about today's episode and get the free download for my Health Sugar Guide: https://thelivingwell.com/345.

 

Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.