I was thrilled to have MMA fighter Nate 'The Rock' Quarry on the podcast where we talked about being raised in a cult, his comeback to the UFC after a serious back surgery, his biggest loss in MMA, the UFC monopoly, and staying in shape after retirement.  Nate is active on Twitter where he can be found @NateRockQuarry; please let him know if you enjoyed our conversation!

Also check out my BRAND NEW step-by-step guide to the most versatile submission in jiu-jitsu at https://www.grapplearts.com/omoplata.  And if you felt compelled to jump on Twitter to tell me how great it is include me (@StephanKesting) and I'll be indebted to you!

Cheers,

Stephan Kesting