Sarah Bowen Shea and co-host Maggie Palmer chat with three dynamic women who head up (and, in two cases, founded) running groups for moms. First up: Karissa Johnson, founder of Moms on the Run. Learn how this self-described “introvert” went from leading one 26-woman running group (promoted by paper flyers she stuffed in mailboxes!) to overseeing MOTR franchises in soon-to-be eight states. Karissa talks about the breadth of programs MOTR chapters offer, including yoga for runners and strength-training boot camps. Find out what Olympian is now designing intermediate and advanced training plans for them!

Next is Pam Burrus, the can-do woman behind Moms RUN This Town. Laugh as she details her first forays in running (from “dreading” it in PE to copycat’ing a friend’s training posts on Facebook!), then how she launched this nationwide organization. Learn how MRTT chapters branch out beyond running to do good in their communities. Find out what’s the what with magnet flipping—and how it serves as motivation to members of this free club.

The final guest is Katie Provencher, who heads up a Stroller Strong Moms in Anchorage. Katie recounts her introduction to the program, seeing a “herd of moms running by!” Katie explains why Stroller Strong Moms is so popular among military spouses. And she shares one of the all-time greatest TMI tales ever told on the pod!

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