This episode is a full-bodied pour of pop culture, personal reflection, and practical wellness. Lauren and Michelle unpack their thoughts on high-profile weddings (you know the ones), gush about recent family gatherings, and deep-dive into the unglamorous but essential terrain of perimenopause and brain health.

With their mom’s early passing from dementia, the sisters are on a mission to share what they’re learning—about prevention, lifestyle shifts, and how small daily choices can support long-term brain vitality. If you’ve ever felt overwhelmed by health info or just need a nudge to prioritize your noggin, this one’s for you.

Because cozy isn’t just candles and comfort food - it’s also taking care of your brain, your people, and your peace.

Hot Topics: Bezos wedding, Portillos, and Bob Dylan

Resources:

Cozy AF Candle Line

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