What happens when you dedicate an entire hour to positional sparring and games at Marcelo Garcia's Academy in New York City? You'll learn the importance of exploration and experimentation in jiu jitsu, as Josh did in his recent visit. We discuss how this unique class structure allowed Josh to hone his skills and gain valuable insights.

Skill acquisition in  jiu jitsu is a hot topic, and we dive deep into the benefits of experiencing different teaching methods and training environments. We talk about positional sparring and talk about how places like Marcelo Garcia's Academy are implementing these methods. Plus, we cover the importance of providing realistic resistance and how to progress with sparring as you become more advanced.

Lastly, we dive into Jake's process for creating his next instructional. Listen in as we discuss the dynamics of the open guard position and strategies for exhausting opponents. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!