👉 Highlights from the episode:

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✅ What is submaximal testing

✅ How Adriano’s 3-minute, 13k/h protocol simplifies monitoring

✅ Pete Cavanagh’s research about Kenyan runners

✅ How sub maximal testing can measure improvement in performance

✅ Tips for coaches to implement an accurate submaximal test

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Show notes: https://preparelikeapro.com/adriano-arguedas-soley-reveals-smarter-rtp-solutions-with-submaximal-testing/

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