👉 Highlights from the episode:

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✅ How better questions transform athlete relationships

✅ Why surfing challenges traditional strength programs

✅ Profiling athletes for speed: lessons from James Wild’s framework

✅ Rib-pelvis connection and the power of hip lock training

✅ Co-designing sessions: how athlete insights reshape coaching

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Show notes: https://preparelikeapro.com/spencer-goggin-from-gym-to-game-speed-programming/

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