In this episode, Emily sits down with Zoe Rom and Kylee Van Horn, RDN, the best friend duo behind the ⁠Your Diet Sucks ⁠podcast. They do a deep dive into debunking diet culture myths and share practical, science-backed tips to fuel your body and boost performance. From breaking down the ideal macronutrient balance to demystifying creatine, hydration hacks, and the lowdown on supplements, Zoe and Kylee bring their signature wit and wisdom to the table. Whether you’re a seasoned athlete or just starting your fitness journey, this conversation’s packed with actionable advice to help you feel your best.

IN THIS EPISODE

(5:36) Why Zoë and Kylee started 'Your Diet Sucks' podcast

(15:15) Kylee talks about her experience working with athletes with eating disorders

(17:00) Emily talks about her history with weight loss and sheds light on her relationship with food

(18:01) Where someone starts with viewing food as fuel

(24:30) Everything a beginner should know about creatine

(30:18) How to take stock on whether or not a supplement is working for you

(38:40) The biggest myths that exist within nutrition

(43:55) An important question Kylee asks all of her clients

(45:30) Kylee breaks down the macronutrient needs for women 21 to 45, and notes that there's a big range of where someone 'should be' depending on your goals

(49:35) Does the protein window of 30- to 60-minutes post-exercise actually make a difference?

(57:30) Kylee breaks down the importance of electrolytes and explains what they are

MENTIONED IN THIS EPISODE

⁠195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project⁠

SOCIAL

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OFFERS

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