Water isn't all created equal. While water generally looks the same, it's far more complex than we previously understood. Not all water behaves the same way, and its behavior can change how it acts inside your body.

I say it often, but let me repeat it here: Health is not what you do to your body but how your body responds to what you do!

Health is ultimately up to your body, which means we must stop assuming that what you do has a positive or negative response based on what it's believed to do. There are too many variables for any person or study to prove this conclusively. Health truly boils down to your awareness and the energy exchange within your body.

But let's get back to water.

For years, we've recognized the three main states of water—ice, liquid, and vapor. But research has uncovered a fourth phase of water: structured water. This gel-like state forms near hydrophilic surfaces and operates with a different energetic field than the standard states—ice has a lower energetic field than vapor.

You might be wondering, why does this matter?

Listen to today's episode to learn more: https://thelivingwell.com/357.

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