Written Summary: <a href="https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-Booker" rel="noopener">https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-Booker</a> Other podcast summaries if you're on Apple Podcasts: <a href="http://bit.ly/5-min-summaries" rel="noopener">http://bit.ly/5-min-summaries</a> Or in other apps: search 'podcast summaries'. Original episode: <a href="https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005" rel="noopener">https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005</a>

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-BookerOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005

Written Summary: <a href="https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-Booker" rel="noopener noreferrer">https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-Booker</a> Other podcast summaries if you're on Apple Podcasts: <a href="http://bit.ly/5-min-summaries" rel="noopener noreferrer">http://bit.ly/5-min-summaries</a> Or in other apps: search 'podcast summaries'. Original episode: <a href="https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005</a>

#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: <a href="https://www.owltail.com/summaries/66494-10-happier-with-dan-harris" rel="noopener">https://www.owltail.com/summaries/66494-10-happier-with-dan-harris</a> Other podcast summaries in Apple Podcasts: <a href="http://bit.ly/5-min-summaries" rel="noopener">http://bit.ly/5-min-summaries</a> Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.comWritten summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harrisOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesOther podcast summaries In other apps, search 'podcast summaries'.Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: <a href="https://www.owltail.com/summaries/66494-10-happier-with-dan-harris" rel="noopener noreferrer">https://www.owltail.com/summaries/66494-10-happier-with-dan-harris</a> Other podcast summaries in Apple Podcasts: <a href="http://bit.ly/5-min-summaries" rel="noopener noreferrer">http://bit.ly/5-min-summaries</a> Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Share #358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

Sign up to save your podcasts

#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

More shows like Ten Percent Happier with Dan Harris | 5 minute podcast summaries

Tara Brach

Untangle

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Oprah's Super Soul

On Purpose with Jay Shetty

Eckhart Tolle: Essential Teachings

The Happiness Lab: Getting Unstuck

IMO with Michelle Obama and Craig Robinson

Making Sense with Sam Harris | 5 minute podcast summaries

The Tim Ferriss Show | 5 minute podcast summaries

On Being with Krista Tippett | 5 minute podcast summaries

A Slight Change of Plans

Super Soul | 5 minute podcast summaries | Oprah Winfrey Podcast

We Can Do Hard Things

Lex Fridman Podcast | 5 minute podcast summaries

The Jordan B. Peterson Podcast | 5 minute podcast summaries | Jordan Peterson

The Way Out Is In

The Mel Robbins Podcast

The Oprah Podcast