Highlights from the episode:

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- Solving footwear limitations with adaptable orthotic design

- Why foot spring and first toe drive matter for speed and power

- Are modern boots helping or hurting athlete foot mechanics

- The real trade-offs of carbon-plated shoes for performance

- Training foot intrinsics to build a stronger spring system

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Show notes: https://preparelikeapro.com/emily-smith-on-optimizing-foot-function-for-high-performance-athletes/

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