Hurdle

359. Becoming Your Best Self: How To Write Your Own Blueprint, Trust Your Gut & Meet The Moment With Coach Diljeet Taylor


Listen Later

There’s something beyond special about coach Diljeet Taylor; as the head of BYU’s women’s track and field program, she’s made a massive impact on young women. But Coach Taylor’s leadership goes well beyond the BYU campus, as a leader for Nike’s Swoosh TC in Utah and a figurehead for women in sport.

In today’s episode, she talks about the difficult decisions she had to make as the daughter of Indian immigrants to deviate away from the blueprint that was set out for her. She shares how she garnered the self-belief and courage to carve her own path, leading her to pursue her passion for running and ultimately become one of the most respected coaches in her field. We talk about the importance of “in order to be her you need to see her,” and how she shows up on the days where she doesn’t feel so confident. Plus: What you will and won’t catch her talking to her women about, and how meaningful it was for her to be a part of Nike’s After Dark Tour

IN THIS EPISODE

(3:15) Why going to Mumbai to cheer on runners as part of Nike’s After Dark series meant so much to her

(4:14) Diljeet talks about the blueprint that was laid out for her as a young Indian girl when no one looked like her

(5:36) Diljeet talks about deviating from the roadmap that was created for her by her parents

(7:10) Diljeet talks about what her purpose is, and how she felt compelled to be involved in track and field

(9:05) Diljeet talks about how she articulated what her dreams were from a young age

(11:27) Diljeet talks about the importance of “seeing her to be her” and the importance of having good role models from a young age

(17:05) Why Diljeet stays at BYU instead of taking on other opportunities

(19:18) What Diljeet wants her legacy to be

(21:04) How Diljeet recharges when she’s not feeling so shiny or bright

(21:38) Why as a coach Diljeet will never tell you she’s exhausted

(27:16) What it was like for Diljeet to be in Paris for the Olympics and how she didn’t think about how it would feel like for her to walk into the stadium. 

(31:18) What it’s like for Diljeet to raise two boys

(35:35) How it felt for Diljeet to “fail” last year

(38:50) What’s the biggest lesson Diljeet has learned from running

(39:15) The biggest piece of advice that Diljeet offers to someone who is approaching their own starting line, in and beyond sport.

(40:00) What does it mean for Diljeet to live her purpose

(41:10) Advice that Diljeet would offer her younger self

SOCIAL

⁠@diljeetdosanjhtaylor

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OFFERS

InsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test

LMNT | Lemonade has ARRIVED! Head to ⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠ to get a free sample pack with your purchase

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SIGN UP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email [email protected] to ask me a question!⁠⁠⁠

...more
View all episodesView all episodes
Download on the App Store

HurdleBy Emily Abbate

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,351 ratings


More shows like Hurdle

View all
Another Mother Runner by Another Mother Runner

Another Mother Runner

1,330 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,032 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,289 Listeners

Running Rogue by Chris McClung

Running Rogue

484 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,768 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,688 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

495 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

412 Listeners

The Drop by Believe in the Run

The Drop

348 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

17 Listeners

THE RUNNING EFFECT PODCAST by Dominic Schlueter

THE RUNNING EFFECT PODCAST

690 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,652 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

304 Listeners

Relay by Relay

Relay

108 Listeners

Set the Pace by New York Road Runners

Set the Pace

197 Listeners