Ever wondered why some mornings feel like a breeze while others are a scramble? The secret might just lie in how you END your day.   There are 5 evening routines that can help anyone set the stage for a successful tomorrow.  They are simple and really make a huge difference for the next day.

With a little attention and focus, let's prioritize our evening routines for better sleep, reduced stress, and overall self-care.  Plus - learn what "tucking your house in" or "putting your house to bed" means and what little treat is a great way to start to wind down.

The bookends of a day are critical so we will begin with the END in mind.

We are going to have a week of ACCOUNTABILITY in our Tick Talk Tribe Facebook Group

So be sure to join in to treat ourselves well at night so we can be ready to face a new day!

And for two of my faves: 

Order Moringa Hot Chocolate HERE

Order Frother HERE

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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

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 Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

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 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

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Check out more about Kali: www.kalibrigham.com

Let's chat: [email protected].

DM on IG: @kali.brigham or @theticktalkpod