You might look like you're holding it all together—but inside, you feel disconnected, exhausted, or emotionally numb. That’s not you being unmotivated or broken. That’s functional freeze—a survival response rooted in your nervous system. In this video, I’ll guide you through how to break out of functional freeze using my 4R Protocol, a trauma-informed approach to nervous system healing that brings you back home to your body. Go deeper:

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

SHADOW WORK

⭐ https://www.alwaysplay.org/shadow-work

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Healing Arts Courses:

https://alwaysplay.org/courses

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe