What does challenging yourself physically have to do with improving your mental health? How much does mindset matter when it comes to designing a life for ourselves? These are just some of the questions I explore with today's guests, hosts of the podcast, Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu.

Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between.

Nicole Baldinu is the co-founder and COO of a software company, WebinarNinja and The $100 MBA. She is also the producer of iTunes Best of 2014 Podcast, The $100 MBA Show.

Kate Erickson is the heartbeat at Entrepreneurs On Fire. She is a podcaster, author, and she's dedicated to helping entrepreneurs achieve financial and lifestyle freedom.

In today's episode were having candid conversations about mastering your mindset, how physical challenges affect our mental toughness, and you'll learn all about the podcast, Nicole and Kate Can Relate!

Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters:

"Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

fundrazr.com/foodheals

Can't get enough Food Heals? Join the revamped Food Heals VIP Club!

​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.

Insider Content Includes:

• Alli's personal life juicy stories and candid conversations that she has never shared - until now!
• Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more!
• Conversations about censored topics that we can't have on the main show (without fear of getting canceled!)
• Tips, tricks, strategies, and stories from your favorite wellness brands
• How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy - and how you can too!

And more!

Join for $5/month at

Glow.fm/foodheals

Thank You to Our Sponsors!

The Women's Meditation Network

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

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