Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs.

Laura’s new BOOK!!

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HAIRSTORY New Wash Discount code Joy10

Double Under Wonder www.doubleunderwonder.com discount code JOY

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