In this episode of You Are Not Broken, I sit down with Dr. Lisa Miller — psychologist, researcher, and author — to talk about something we don’t discuss enough in medicine: spirituality as a measurable, protective force in women’s lives.

Not religion.

And friends… this one is powerful.

Dr. Miller shares the science behind spirituality, including data showing that an active spiritual life can dramatically reduce the risk of depression, substance use, and hopelessness. We talk about how spirituality isn’t fluffy — it’s neurologically real, biologically protective, and especially alive in women.

I loved this conversation because it reframes struggle. So many of us think our hardest seasons mean we’re broken. What if they’re actually the doorway?

We discuss:

Why every woman is a Ferrari — powerful, finely tuned, and built for depth

The research showing spirituality cuts depression and addiction risk

How crisis can become spiritual awakening

The concept of “high counsel” — the guidance that is available to us when we’re willing to listen

Why engaging with our feelings (instead of bypassing them) is the path forward

The unique spiritual intelligence women carry

Why men often struggle differently in their spiritual development

Post-traumatic spiritual growth

And how to cultivate your innate spirituality without subscribing to anyone else’s rulebook

One of my favorite takeaways?

We talk about how women are often socialized to disconnect from their inner voice — from intuition, from knowing. Reconnecting to that voice is not indulgent. It’s medicine.

This episode isn’t about telling you what to believe.

And that you are never alone in your becoming.

If you’ve been walking through something hard…

This conversation is for you.

The Awakened Brain by Dr. Miller

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