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On this episode I am talking to Naomi Gottlieb-Miller from Conscious Healthy Mama about self-care. She breaks down what self care really is and why it is a necessity. Did you know that self care benefits you and your kids. Listen to this episode to find out how. Check out realhapppymom.com/37 for the show notes.

Links mentioned in this episode:

• Conscious Healthy Mama website
• Naomi on Instagram
• Naomi on Facebook
• Naomi on Youtube

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