Sarah and Adrienne Martini talk with the Hood to Coast director, Felicia Hubber, and avid relay participant Cyndie Pelto about single-day relay races. The conversation covers:

-relay-race logistics

-the inside scoop on race port-a-potties (!)

-why one-day relays are a fun part of a girlfriend getaway

-secrets to relay-race success

-gear and nutrition advice for relay races

In the intro, hear why Adrienne has scrapped plans for a speedy 5K and learn what Sarah’s arts-loving son is up to. Plus, Adam Driver in the house! The duo hands off the conversation-baton to the first guest at 13:20.

Make over your beauty routine with Wander Beauty: Here’s the lip gloss/oil Sarah is loving. Save 20% at wanderbeauty.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices