“Make sure you clean your plate.”

“You don’t want to waste food, do you?”

“There are starving children in the world who wish they had that food.”

Any of these sound familiar? If so, you’re not alone.

“Hi, Megan, this is Sue. I'm wondering about those of us who have been part of the “Clean Plate Club” or the “Never Waste Food” group. There are starving children somewhere in the world, right? I'm wondering if you could speak to that and help some of us reframe that narrative in our heads.”

In this quick episode, we’ll tackle that “clean your plate” argument and rethink whether it matters. Then we’ll dive into ways to gauge hunger and how to stop “food waste” before it starts with better portion control.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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