From the very first day you’re diagnosed, you’re told about the impact Carbohydrates have on your blood sugar. You’re told to Carb count and ensure that you always counteract the exact number of carbohydrates in a meal with an insulin injection. But what about protein?

There seems to be some misconceptions surrounding the impact that protein will have on your blood sugar. A lot of people believe, and have been told, that protein does not affect your blood sugar levels. Is it really true?

This week Eoin jumps into what protein is, why it’s important, how you can include it in your diet and how it may impact your blood sugar levels.

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