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38. Injury Prevention For Runners
INJURY PREVENTION TIPS 🔥
•
Injuries are a runner’s worst nightmare! We are chatting today about ways to avoid injuries from happening & what you should do if you do become injured.
•
Seeing your doctor & taking time off right away is key for any injury. It’s important to not run through pain. Athletes can benefit from smart training & correcting imbalances that often cause injuries.
Www.run4prs.co
View all episodes
By Run4PRs
4.4
188188 ratings
INJURY PREVENTION TIPS 🔥
•
Injuries are a runner’s worst nightmare! We are chatting today about ways to avoid injuries from happening & what you should do if you do become injured.
•
Seeing your doctor & taking time off right away is key for any injury. It’s important to not run through pain. Athletes can benefit from smart training & correcting imbalances that often cause injuries.
Www.run4prs.co
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