In this episode of Enneagram and Coffee, I reflect on 38 life lessons I've learned in my 38 years on Earth. I discuss the value of keeping promises, the temporary nature of emotions, and the importance of embracing discomfort for growth. I touch on the impact of insecurities, body positivity, and the necessity of self-care. I emphasize integrity, aligning actions with values, and the significance of healthy relationships and boundaries. Movement for happiness and confidence is also a key point.

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