Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills.
But she wanted to heal her body a different way, and so embarked on her journey into plant-based eating, while her family remained on a regular diet. In this interview part 2, hear and be inspired by the myriad of health benefits Chrystal experienced within just 5 weeks of making the switch to a whole food plant-based diet, beyond just her blood sugars becoming normal. You’ll also hear about her transition challenges and walk away with some top meal prep tips and strategies to reduce double cooking in a mixed diet family!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
View all episodes
By Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
5
242242 ratings
Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills.
But she wanted to heal her body a different way, and so embarked on her journey into plant-based eating, while her family remained on a regular diet. In this interview part 2, hear and be inspired by the myriad of health benefits Chrystal experienced within just 5 weeks of making the switch to a whole food plant-based diet, beyond just her blood sugars becoming normal. You’ll also hear about her transition challenges and walk away with some top meal prep tips and strategies to reduce double cooking in a mixed diet family!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
1,088 Listeners
703 Listeners
3,436 Listeners
869 Listeners
481 Listeners
3,372 Listeners
646 Listeners
2,611 Listeners
3,484 Listeners
1,204 Listeners
463 Listeners
2,303 Listeners
825 Listeners
83 Listeners
571 Listeners