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In our final episode of our 7 part self care series, we discuss our top tips on how to take care of yourself going forward. Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much you’ll wonder how you ever lived without them. However, there will inevitably be times that are busier or more stressful when self-care may go by the wayside. If you find that happening, be sure to follow these tips to continue to take care of yourself going forward.

We hope you found this 7 part series of self care helpful, please take part in our challenge this week and let us know what you find is helpful to you, when it comes to practising self care.

The Science bit!
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2648.1993.18071085.x

Hardiness, self-care practices and perceived health status in older adults

Little Kicker
Challenge - Message us right now about what self care change you have implemented. 
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