🔸 Gambling; the game of life.

🎓 What I'd like to do differently:

It's been about a year since we talked, and the only intention we set was to chat, not do IFS. So I took this call while walking, and didn't prep much.

Presenting with what he called his most significant trauma, at beginning of call I was wanting to offer detours, not make the mistake of going too fast. But I'm not confident when I'm just one foot in IFS, and I don't think I was being particularly skillful or helpful.

When an old pal reaches out and says "my mom died", even if our intention was to do IFS, it doesn't feel right to respond with "How about a minute of meditation? Got any parts...?"

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