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387. “Pain in the Butt?” Do These Exercises for Piriformis Pain
Lots of things in life can be a “pain in the butt” - but what do you do when you have LITERAL pain in your butt?
Long-time listener Kim asks: “What are some good stretches for piriformis pain? I have had a constant ‘pain in the butt’ for years.”
If you too wrestle with piriformis pain - or “pain in the butt” - then this quick episode is for you. I’ll teach you where the piriformis muscle is located - a small muscle with a BIG impact - and we’ll discuss HOW it gets aggravated, and what to do when it does.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
FREE 5-Day Glute Builder program!
Ask Megan your burning question here
Follow Megan on YouTube
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
Lots of things in life can be a “pain in the butt” - but what do you do when you have LITERAL pain in your butt?
Long-time listener Kim asks: “What are some good stretches for piriformis pain? I have had a constant ‘pain in the butt’ for years.”
If you too wrestle with piriformis pain - or “pain in the butt” - then this quick episode is for you. I’ll teach you where the piriformis muscle is located - a small muscle with a BIG impact - and we’ll discuss HOW it gets aggravated, and what to do when it does.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
FREE 5-Day Glute Builder program!
Ask Megan your burning question here
Follow Megan on YouTube
Follow Megan on Instagram
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