It's that time of year again. The holiday season looms with Thanksgiving and Christmas on the horizon, and the inevitable work deadlines and travel stresses that go along with that. When time is short and stress is high, it's easy to make bad food decisions because -- let's face it -- most of the food available to us in the world is high in calories and low in nutrients. With a few basic strategies, however, you can avoid hitting the fried chicken sandwich for lunch and instead eat (mostly) fresh, nutritious, and unprocessed food.

 

Robert explains how he seeks out food while traveling or working in fast-paced, stressful environments, including the food "slots" he tries to fill each day, the compromises he's willing to make, and why grocery stores and gas stations are actually better than you think if you know where to look.

 

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

 

Trent Jones: @marmalade_cream

https://www.jonesbarbellclub.com