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39. FAQ: What do I do if I feel "bad" after eating?
In this episode, we are breaking down another FAQ: What do I do if I feel physically "bad" and emotionally "bad" after eating?
- How to be aware and identify the difference between physical and emotional unpleasantness.
- How to uncouple the two
- How to redirect emotional unpleasantness
- How to ride out the physical unpleasantness
For more resources visit: www.findfoodfreedomresources.com
View all episodes
By Find Food Freedom, Bleav
4.6
115115 ratings
In this episode, we are breaking down another FAQ: What do I do if I feel physically "bad" and emotionally "bad" after eating?
- How to be aware and identify the difference between physical and emotional unpleasantness.
- How to uncouple the two
- How to redirect emotional unpleasantness
- How to ride out the physical unpleasantness
For more resources visit: www.findfoodfreedomresources.com
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