In today’s episode, I sit down with Kate Moryoussef, a wellbeing and lifestyle coach specializing in late-diagnosed women with ADHD. We discuss why so many women have gone undiagnosed for years, how ADHD symptoms can become overwhelming as we navigate motherhood and hormonal shifts, and what steps we can take to support ourselves. Kate shares her expertise on emotional regulation, the role of hormones in ADHD, and holistic strategies like EFT (Emotional Freedom Technique) that help women move from overwhelm to empowerment.

What you’ll learn:

• Why many women are diagnosed with ADHD later in life
• How undiagnosed ADHD can contribute to anxiety, burnout, and self-doubt
• The role of hormones in ADHD and how they impact mood and cognition
• How emotional regulation and nervous system work can improve ADHD symptoms
• The benefits of EFT (Emotional Freedom Technique) for managing overwhelm and stress
• Practical self-care strategies to prevent burnout and create balance
• How breaking generational cycles of dysregulation benefits both moms and their children

Connect With Kate:

Website: www.adhdwomenswellbeing.co.uk

Take the FREE quiz: What Self-Regulation Technique do you need right now?

Join the community: https://neurodiversityadvocate.substack.com/about

Connect with Melissa:

Schedule a complimentary consultation call with me!

Instagram: @neurodiversity_advocate