🔸 Sit down, shut up, hold on!
2️⃣Pod boppins. We’re allowed to have concerns?

🎓 What I'd like to do differently:

Must remember to stretch before calls w Clare! We haven't done IFS in ~6 months, so when "This way, not that way" parts show up, I don’t feel like I have much room to challenge them. But I do wonder “how much of this part's role is diversionary?” Is the future/giggling just a more pleasant place to be?

I wonder what percentage of journeyers have this kind of instant, visual access to these realms. 5? It’s hard for me to know how to guide other than “I'll hang out with you while you travel”

2️⃣ I could have worded it better, but my confidence in her and this process is strong. Maybe I was talking to my own skeptical parts… they’re saying “where’s the sadness, where’s the hurt, are we having too much fun, are we being distracted?” … maybe. But the only way out is through. Meaning, evn if that’s the case, we’ll find out only by continuing to notice and engage from where we are.

Some of that confidence comes from knowing that Clare's “people pleaser” parts aren’t extreme. She’s not doing this for me! Her “personal development” parts work hard, but she’s not beating down my door to do this work.

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