They've been called the perfect protein for decades, but eggs might not be as harmless as they seem. For many people, inflammation, fatigue, bloating, and skin issues can quietly develop without obvious signs. Traditional allergy tests often miss these delayed reactions, which is why so many people never connect their symptoms back to eggs. Discover what could be hiding behind your "healthy" breakfast and how simple swaps can help you feel lighter and more energised.

Tune in to hear:

• Are eggs really the perfect protein? (00:51)

• The hidden reactions you might not trace back to eggs (02:58)

• Why even a "healthy" omelette can keep you inflamed (04:05)

• The Medical Medium's view on eggs and how it mirrors what labs reveal (05:05)

• How to tell if eggs are quietly working against you and why your allergy test missed it (05:57)

• Breakfast swaps that naturally boost energy and digestion (07:54)

• When it's time to finally test, not guess (10:33)

Head to www.paulabenedi.com/episode392 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.