Sometimes it is easy to slip into unproductive habits and quite frankly, that is self sabotage. In this episode, Cayla shares a strategy that changed her mindset: determining your minute wage. You can do this simple exercise right now and by keeping that number in mind, Cayla has been able to become more highly focused on achieving her goals.

Listen on to find out how you can become more highly focused, how to eliminate distractions and how to stretch yourself to make those quantum leaps you deserve. These tips and strategies are used by Cayla regularly and in the episode, she even shares some things straight from her journal to demonstrate the power in these simple steps.

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You will learn:

• [2:01] - It is hard to become highly focused on your goals with all the distractions.
• [3:26] - Cayla shares an exercise to help you determine your minute wage.
• [5:18] - Every minute wasted, you are not bringing in that income.
• [6:02] - Cayla’s sabotage is television. What is your sign that you need to take care of yourself?
• [7:14] - There are things that might trigger you into distraction. Refuel in a better way.
• [8:05] - Cayla demonstrates a dream scenario from her journal.
• [11:15] - Stretch enough to make your mind see that it is achievable.
• [12:37] - Do your thoughts hold up to scrutiny?
• [13:35] - Be careful who you share your dreams with.
• [16:59] - There are seasons in your life where you will need to be more highly focused than others.

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