In today's episode we're covering how tapping can be the key for trauma healing, ending emotional eating, and overcoming food addiction. Then, we are covering our favorite wellness tips to prepare for the new year, plus how to workout for weight-loss!

This is Part 4 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

But first, we've got interviews with:

• Brittany Watkins, America's leading expert in EFT tapping for weight loss who will help us end emotional eating permanently and lose the weight for good
• The Jing Slingers, Jay and Joy, plus Sophie Uliano, who has candid conversations with us about setting intentions for weight-loss in the new year
• Rob and Devon, from Open Sky Fitness with their fat-burning exercises, tips and tricks
• Ella Magers, The Sexy Fit Vegan, helps us bust body fat with the right balance of nutrition and exercise

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

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