<p>There are actually ways to change our lifestyle and delay or even prevent brain aging and avoid Alzheimer's. I am putting together a FREE online video course. Get it on my site HPLN.ORG/freebdc</p>

There are actually ways to change our lifestyle and delay or even prevent brain aging and avoid Alzheimer's. I am putting together a FREE online video course. Get it on my site HPLN.ORG/freebdc

396 - Brain Aging: How To Prevent Alzheimer’s Using Ancient Healing Art

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness.  It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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396 - Brain Aging: How To Prevent Alzheimer’s Using Ancient Healing Art

396 - Brain Aging: How To Prevent Alzheimer’s Using Ancient Healing Art

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