Purge your mental being of negative energy and emotions, brought on by fear and guilt, by adding a 396 Hz calming background to whatever you're doing. Listening to this frequency helps to trigger the release of these negative feelings to help clear your mind, unlock your ability realize your goals, and balance your primary root chakra.

Headphones are NOT required for Solfeggio frequencies. But similarly to binaural beats, keep the volume low so the tones are just audible - like background noise.