Feeling exhausted, cold, dizzy, or losing hair even though your blood work looks "normal"? Low iron isn't always about not getting enough; it's about why your body isn't using it properly. We uncover the hidden reasons iron supplements fail, from poor absorption and low stomach acid to inflammation, stress, and mineral imbalances that quietly drain your energy. You'll also learn which markers actually reflect true iron levels and the simple, natural steps to rebuild energy, from gut support to smarter mineral balance.

Tune in to hear:

• The truth about low iron and why tablets don't solve it (02:22)

• The real reason your iron isn't absorbing (03:59)

• Heavy periods are not normal, here's what they're really telling you (05:58)

• The numbers that actually reveal iron deficiency (07:28)

• How to finally fix low iron the right way (08:20)

Head to www.paulabenedi.com/episode396 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.