Inflammation doesn't always look like pain or swelling. For many people, it builds quietly over time and shows up as symptoms that are often ignored or brushed off, such as fatigue, brain fog, bloating, skin breakouts, mood changes, or feeling puffy in the morning. In this episode, we explore why inflammation is not the enemy but a signal. We break down the underlying patterns that drive inflammation and explain how symptoms that seem unrelated are often connected beneath the surface. We focus on healing, walking through, step by step, how inflammation can be calmed by restoring balance and supporting the body in the right way.

Tune in to hear:

• Why most people are inflamed without realising it (01:46)

• How inflammation really shows up and the symptoms people miss (01:58)

• Client case study: uncovering the root issue (02:28)

• Key drivers of inflammation (03:10)

• Steps to calm inflammation and restore balance (07:45)

Head to www.paulabenedi.com/episode398 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.