Hi Guys and Welcome to Episode 4 of the Mastering Your Wellness Podcast. This week I spoke to Catherine Price, Author of How To Break Up with Your Phone.

Let's face it, the majority of us spend a huge amount of our time on our phones. We wake up together, go to sleep together and even go to the bathroom together (admit it you know you do it)

Catherine's book reveals some of the many ways in which our phones are affecting our productivity, creativity, relationships, memory, attention spans, and sleep—and provides a personalised plan for how to take back your life from your device without giving it up completely.

Hope you enjoy and don't forget to subscribe or leave a review!