The bad news, you can't control what happens to you. But you can control your thoughts, and your thoughts control everything else.

In this episode, Ashlie breaks down how the brain cycle works and illustrates that no matter how much adversity you have or are facing, you can still create a better reality for yourself but thinking with intention and choosing thoughts that serve you.

The first step of changing any thought that doesn't serve you is awareness. You have to recognize that you are not your thoughts, you're just the thinker of them. Once you understand that you can get to work on changing them, and in turn, changing your life.

See you inside 💥