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A woman in our community recently shared that she was thrilled with the results she was experiencing in the program. It was impressive, and honestly a surprise, even to me. She’d lost like 11 lbs and significant inches. 

She explained just before joining she had done a program built around HIIT. No doubt it was promised as a weight loss program. Because HIIT is supposed to burn fat. Visceral belly fat in fact, the worst kind. Clearly not in this case. 

Not to scare you off from HIIT. There is a right time for it. But this episode highlights when and why so much of what you “hear” or are sold just may not work for you! 

Influencers gonna influence. They share what works for them, often what they’ve heard, not studied, applied and tested on hundreds or thousands of people just like you, living real life with real life obligations.

If this episode made you flip your workout routine — share it!

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👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.