Is your workout routine leaving you tired, sore, and stressed all the time? Or, on the other hand, do you feel like you never seem to make much progress despite sticking to a program you like? Is there something that you know you’re “supposed to do” in your routine but that you always skip? Today, I’m going to talk about balance in training, what it looks like and why it is so important to keep in mind over the long run. I’m also going to talk about how you can assess whether your own training is balanced and healthy, or if you are missing the mark and setting yourself up for trouble down the line. If you are someone that wants to stay active and injury free for as long as possible, so you can keep doing the things that you love, then this episode is for you.

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Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

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