Mother of three and founder of Organique, a cutting-edge, completely organic mattress company based out of California, Kristen Rannala provides a healthier mattress 101 overview.

Sophia and Kristen talk about how your health might be impacted by conventional mattresses' off-gassing of toxicants like chlorine, formaldehyde, heavy metals, pesticides, phthalates, and VOC's. You will learn simple steps to improve your night's sleep.

Also learn what this health-conscious mother of three feeds HER children for breakfast. There are inspirations galore!

Visit organiquesleep.com for more information about Kristen's mattress company, as always, visit NontoxicLiving.tips and RuanLiving.com for more tips & tricks on practical nontoxic living!

Follow Sophia's work by texting "DETOX" to 66866