Cristina Hoyt Alvarez, MS is back this week to in a special BONUS, workshop-style episode to talk all about the holidays! We’re chatting about why the holidays are so stress and anxiety-inducing (aren’t they supposed to be the most time of the year?!), the biggest things you guys struggle with over the holidays (according to the survey that went out last week!), and what we can do about it.

We’re discussing four questions you can ask yourself before the holidays kick into high gear:

What would you like to do differently this year to survive the holidays? 

Is this plan actually enjoyable or are you forcing it? 

What have you tried in the past that hasn’t worked for you?

Do you have a plan on how you’re going to handle your Aunt’s comments about your weight, diet, body, size, etc.?

This is the first of a three-part BONUS series all about the holidays – so stay tuned next week for more!

PS- check out Cristina’s blog post that accompanies this episode on her website!