In this podcast,  Kathy discusses the mental aspects of golf and how golfers can self-sabotage mentally on the course. She emphasizes the importance of continuous mental practice, regardless of the season or tournaments.  Kathy identifies four common ways golfers sabotage themselves mentally:

1. Failing to self-reflect and be aware of repeating patterns and habits.
2. Waiting for external situations to change to feel better, giving away power to circumstances.
3. Not setting intentions for the round, allowing the mind to wander.
4. Creating unnecessary mental turmoil by not preparing for certain shots or situations.

She encourages golfers to proactively address these issues and be more aware of their mental game to avoid self-sabotage. If you want assistance with your mental management on the course,   contact Kathy at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at [email protected]

Website: KathyHartWood.com