It can be really valuable to talk about the difference between anger and aggression.

Although aggression can't exist outside of violence, anger can.

This week's podcast discusses some of the wisdom that can present itself alongside anger, such as clarity surrounding needs, understanding regarding self-worth, insight around boundaries, and awareness concerning relational patterns.

Interested in knowing more?  We'll consider:

• 1:30 Unpacking "I don't want to go to school today."
• 8:30 Responding to another's insistence and urgency
• 18:23 Is my fear accurate?
• 24:30 How can I untangle conflicting, overwhelming emotions?
• 28:45 One definition for anger
• 35:23 How can I work at loving myself?
• 38:00 A recipe for gentle self-acceptance
• 41:10 Confidence from the inside out

For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. 

Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.

You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Here are more ways to connect with me:

• Join the School of Human Connection
• Hop on my free Wednesday live call
• Follow me on YouTube